Working all day long but not getting healthy diet? Starting with a cup of coffee? Gearing up with snacks plus coke in break? But did you know all this simply make you less productive plus efficient.

Eating at the wrong time the wrong quantity of meal
So how you can increase your productivity? Eating at the wrong time with overburdened work life plus few sleeping hours increase your waist plus make you fall in the fat body list. Islam has given healthy diet plans with a scheduled life to help us in becoming healthy plus happy.

Try to start your day early with a healthy diet plus eat the least amount of food before sleep.

Focus on the Diet
Always eat in your senses, focus on your food not on TV or cellphone. Eat less plus chew more as it would reduce the chances of gaining fat.

Always eat variety of food rather than eating only red, white meat or vegetables.

What Quran says about the Diet?
Quran says in Surah Taha, verse 81:

“Eat plus drink, but avoid excess.” [20:81].

“And He enforced the balance. That you exceed not the bounds; but observe the balance strictly, plus fall not short thereof.” [55:7-9]

Our beloved Prophet PBUH said,
“No human being has ever filled a container worse than his own stomach. The son of Adam needs nomor more than a few morsels of food to keep up his strength, doing so he should consider that a third of his stomach is for food, a third for drink plus a third for breathing” [Ibn Maja].

Why some foods are restricted in Islam?
According to the Quran, the only specifically prohibited foods are meat of animals that die by themselves, blood, pig meat or any other food devoted to other than Allah.

Muslims consume halal (legitimate) foods, including fruit, vegetables, plus eggs.

Consumption of meat Muslims consume must come from a slaughtered halal animal. Milk plus dairy products are halal, whatever the ingredients, cheese can be halal. There are issues that not all meat sold as halal is in fact so careful source is important.

Haram (forbidden) foods involve pork, crustaceans, blood, plus non-halal animal additives including the gelatin or suet, alcohol plus any ingredient foods containing alcohol.

Law of necessity in Islam
Allah says in Quran in Surah Al-Baqarah, verse 173:

“He has only forbidden to you dead animals, blood, the flesh of swine, plus that which has been dedicated to other than Allah . But whoever is forced [by necessity], neither desiring [it] nor transgressing [its limit], there is nomor sin upon him. Indeed, Allah is Forgiving plus Merciful” [2:173].

Thus the above verse states that forbidden things can be consumed if there is some emergency, or in a necessity, or if a person is dying from hunger. Therefore, those products can be taken not intentionally but in necessity. In Shariah law this is the “law of necessity”: “everything that is necessary makes the illegal permissible.” Indeed Islam is the easiest religion plus Allah is the most merciful.